How to put the pasta on a slow carb diet?
“Pasta in nashta (Pasta in breakfast!),” that’s what my kids call their favorite treat. But when it comes to adults, “cheat day” is the day for pasta treats. Everyone looks for a reason to enjoy the yummiest delicacy. But today we are here to talk about how you can integrate Penne pasta or colored pasta , anything from the family of pasta in a slow carb diet. Many might be thinking, am I writing in the right space or not… but yes, dear readers! Pasta can be eaten while having your slow carb diet, and we will tell you how. First, let me explain a slow-carb diet – A slow-carb diet, also known as a low glycemic index (GI) diet. It is a regime followed by many for weight loss, wherein you are encouraged to eat foods with glycemic index number 55 or lesser. While following the slow carb diet process, one should not intake sugars and grains. They would spike your blood sugar levels, causing chronic diseases like obesity, diabetes, and cardiovascular issues. Instead, they ...